Eat more smaller meals through the day - uuh I think I over did it... - by Yakoob
Sg3 on 25/4/2012 at 19:29
Quote Posted by Shug
What a coincidence, Koki has to shit on something every 3 hours
A genuine ell oh ell
Beleg Cúthalion on 25/4/2012 at 21:06
Have you tried drinking larger quantities of water? Personally I only get this problem (though with appetite, not real hunger) when I'm not too busy.
Yakoob on 26/4/2012 at 00:19
oh I keep myself plenty hydrated. I chug like 3 cups of tea/coffee a day, eat a bunch of water-full fruit, and also gulp water down all the time, so that's definitely not thirst.
faetal on 26/4/2012 at 00:38
3 cups of beverages containing caffeine, a diuretic which causes you to lose more water from your kidneys.
Check out this: (
http://www.pureandhealthy.com/blog/2010/08/hungry-you-could-be-confusing-it-for-thirst/)
I'd normally find an academic journal rather than something like this, but it's late and I'm tired.
When you get the hunger cravings, try drinking a glass of water and waiting 20 minutes (it can take this long for your body to catch up with quenching thirst). Just try it.
Yakoob on 26/4/2012 at 04:09
i did. numerous times. its not dehydration trust me.
PigLick on 26/4/2012 at 08:11
need more threads about making food, less about the eating of it
Beleg Cúthalion on 26/4/2012 at 10:45
Quote Posted by Yakoob
so that's definitely not thirst.
No, it wasn't about thirst anyway, it just works (sometimes) to create a feeling of satiation (so not only a sip once in a while but two glasses in a row or something... and probably water as well, no coffee or strong tea). It didn't work overly well for me either, but one could try anyway.
faetal on 26/4/2012 at 12:24
YOu might also like to try eating foods with a low glycaemic index, since foods containing simple carbs tend to be broken down quicker, then whatever isn't immediately useful, gets converted to storage, leaving you hungry again soon after.
(
http://www.brianmac.co.uk/gindex.htm)
Yakoob on 26/4/2012 at 15:25
Quote Posted by Beleg Cúthalion
No, it wasn't about thirst anyway, it just works (sometimes) to create a feeling of satiation (so not only a sip once in a while but two glasses in a row or something.
You know that never really worked for me, much like stuffing myself with nutrition-less food (i.e. celery sticks). Then I get this weird sensation of both being full (bloated?) and hungry at the same time (stomach growling and all). It's kind of bizarre :p
